Have you ever wondered why your breath sometimes smells? You’re not alone. Between the things we eat, improper oral care, or even just waking up from a long rest, bad breath happens to everyone. The source of many people’s bad breath, called halitosis, is anaerobic bacteria. These bacteria hate oxygen and like burrow deep into the surfaces of your mouth, feeding on the food particles that are left behind. They create a sulphur waste product, which is what causes the unpleasant smell. However, you shouldn’t worry about having some of these bacteria in your mouth. They occur naturally and are needed for digestion. The issue is when there are too many of them. Newmarket Dentist knows that bad breath can be an embarrassing problem, but by following a few simple tips, it’ll be a lot easier to keep your mouth feeling clean and fresh.
1. Never Skip Brushing and FlossingEliminating your bad breath starts with the most basic advice that any dentist will give: brush your teeth twice a day. It's also important that you floss daily. Brushing your teeth helps to remove bad bacteria, plaque, and any food particles left on the surface of your teeth. Flossing helps to dislodge anything in between. Skipping flossing doesn’t only lead to bad breath. It also puts you at risk for gum disease. When plaque isn't removed from your teeth, it hardens. This hardened plaque, called tartar, is full of bad bacteria. Along with creating a bad smell, a build-up of these bacteria causes inflammation and bleeding gums. If this progresses, gum disease develops. This is why brushing and flossing are important. Without doing both, bad breath could be the first in a long list of oral care issues you face.
2. Don't Forget to Clean Your TongueHave you ever brushed your teeth, but your breath still didn't smell as fresh as you'd like? This might be because you didn’t clean your tongue well enough. Bacteria are found across the surface of your tongue, which is why it important to use a tongue scraper to remove them. This is especially important when you wake up. Tongue scrapers are available at most drug stores and some toothbrushes even come with them built-in. Just be careful not to use too much force, as you could end up injuring yourself in the process.
3. Keep Yourself HydratedWe’re sure you’re sick of hearing “drink more water” as a solution to any problem you have. However, for bad breath, this advice helps more than you’d think. When you’re dehydrated, your body doesn’t produce as much saliva. Saliva has antifungal and antibacterial properties. It also helps wash away odour-causing bacteria and food particles. To keep hydrated, be sure to drink plenty of water as you go about your day.
4. Use an Oxygenated, Alcohol-Free MouthwashMany people think rinsing with mouthwash is the final step to crisp, clean-smelling breath. However, your mouth wash might actually be the problem. Mouthwashes with alcohol will dry out your mouth, which helps bacteria to multiply. Instead, choose an alcohol-free version to keep your breath minty fresh. An oxygenated mouthwash is also a great idea because it can kill the leftover oxygen-hating bacteria in places that are hard for your toothbrush to reach.
5. Crunchy Snacks, Probiotic Foods, & Sugar-Free GumCrunchy foods like apples or carrots are great for rubbing away bacteria that are clinging to your teeth. Probiotic foods such as sugar free yogurt are filled with good bacteria. Some studies have shown that eating these good bacteria can decrease the levels of the sulphite compounds in your mouth that create the unpleasant odour. We also recommend chewing sugar-free gum. Aside from the pleasant taste it brings, chewing gum increases the amount of saliva in your mouth. It also picks up any extra bits of food. When choosing gum, try to find one that contains Xylitol, a sweetener that has antibacterial properties.
6. Stop Skipping Dentist AppointmentsIt’s important for your oral health to see your dentist at least twice a year for cleanings. While visiting the dentist, you also have the chance to bring up any concerns you have about your breath. Bad breath can be caused by several factors. Your dentist will be able to recommend different treatments if the methods listed here still aren’t helping.
How We Can HelpIf you’re looking for a dental clinic, Newmarket Dentist is here to help. We’ve listed all of the dental clinics and specialists in your area so that finding the dentist best suited for you is easier than ever. Visit our website to browse our directory of the top dental clinics in Newmarket today!
* Newmarket Dentist provides general information only. Our aim is to provide the most accurate information possible, but we do not take responsibility for any errors. In order to get the best results it is important to consult with your dentist or health care professional for further information, diagnosis or treatment.